Guide To Weight Loss
Step 2 - Dieting On Gourmet Foods and Avoiding Fatty Fast Foods
Dieting is good food too, it is a matter of knowing what works for you. For some they use a high protein diet with low fat, others uses high fiber medium carbo diet with low fat, or others use moderate carbohydrates, low saturated fats, high fiber diet; it really depends on your genetic make-up and on what you need for your daily activities.
Gourmet foods are not really rich in saturated fat, it really depends on how you choose your food. For example if you opt to eat Caesar's salad with less cheese and croutons, instead of Angelinnis Pasta with pesto sauce, both are delicious, but the first is a healthier option if you aim at loosing weight. Or, instead of eating roasted turkey, you decided to eat grilled milk fish, seasoned with squeezed lemon juice, garlic and a dash of olive oil, with tomatoes, onions and pepper wrapped in banana leaves or cabbage leaves. Plan with your nutritionist doctor, then, make it a healthy habit.
The technique here is actually creativity and knowing what food can be tasty without depositing too much fat in your body. Fats are needed because it serves as energy food, like carbohydrates and attaches several nutrients such as Vitamin A, B, K, E, and beta carotene, you can choose which can help and avoid which can make you big. Good fats such as fish oil, vegetable oils can be a substitute to saturated fat found in meat lard and chicken skin.
Your food intake should be parallel to your daily activities, for example if you're work will require you to do manual work such as farming or you're a P.E. professor, or an athlete, your diet might require more carbohydrates and fats, these are energy foods. However, if you are the typical working mom or a university student, and you do a lot of comings and goings, but can be sedentary too for your thinking job, it's good to think of food which can give you energy without having unwanted fat deposits all over your body.
The logic here is, when you eat carbohydrates, sugar or fats, especially saturated fat, when not in use, it is stored by the body as a reservoir for future use, and takes on space, that is why you become bigger! Avoiding power charged food like deep fried chicken, ice cream, and burgers will help you a lot in maintaining your healthy slim body. Instead, choose freshly juiced cold sherbets without sugar, cold yoghurt, almond nuts, or oatmeal bars for your snacks as a better option.
Aim at nutrition for life.
Guide To Weight Loss: Step 1 |
Guide To Weight Loss: Step 3 |
